Yin Yoga – Kim Eng
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~3948 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 01:17:53 | 4.14 GB
Genre: Sport, Yoga
Most of our lives are directed by the energy of doing—known as yang in the Taoist tradition. To bring life into balance, we need to cultivate its opposite, yin, the energy of “allowing.” Now Kim Eng offers a powerful program of conscious movement to help us balance these forces and accept each moment just as it is. Join her on Presence Through Movement: Yin Yoga to learn postures and practices that take you into this state of presence.
Dance off the Inches: Cardio Striptease
DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~8333 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 01:04:10 | 3.73 GB
Genre: Sport, Dance
Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!
Jillian Michaels: 6 Week Six-Pack
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7623 kbps | English / Spanish: AC3, 192 kb/s (2 ch) | Duration: 01:10:33 | 3.86 GB
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
Mari Winsor - Flat Abs Pilates
DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~3488 kbps | English: AC3, 224 kb/s (2 ch) | Duration: 01:33:09 | 2.27 GB
Genre: Sport, Yoga
Master Pilates instructor Mari Winsor is targeting your core in these two brand new 20-minute ab workouts. Strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.
Nikon D5000: From Snapshots to Great Shots by Jeff Revell
English | 2009-08-19 | ISBN: 0321659430 | PDF | 312 pages | 47.5 MB
Now that you've bought the amazing Nikon D5000, you need a book that goes beyond a tour of the camera's features to show you exactly how to use the D5000 to take great pictures. With Nikon D5000: From Snapshots to Great Shots, you get the perfect blend of photography instruction and camera reference that will take your images to the next level!
Gerald Kein - Eliminating Sugar Addiction
DVD-Rip | AVI | XviD @ 1.5 Mbit/s | 384x288 | MP3 Stereo @ 128 Kbit/s 48 KHz | 2 Hours | 698 MB
Genre: NLP, Hypnosis, Sugar Addiction | Language: English
Eliminating Sugar Addiction
1 hr. 59 min.
Excessive sugar consumption is one of the greatest issues our society is facing.
From Still to Motion: A photographer's guide to creating video with your DSLR
English | 2010 | ISBN: 0321702115 | 336 pages | PDF | 34,1 MB
Book and accompanying DVD with over six hours of video training-all geared to teach you everything about shooting video with your DSLR
With the arrival of high-definition video-enabled DSLR cameras, photographers are faced with an opportunity for creativity and a competitive edge in their field unlike anything they've experienced before.
Jerry Yarnell - Paint Along with Jerry Yarnell Volume Seven - Painting Perspective
North Light Books | 2004 | ISBN: 1581803796 | English | 128 pages | PDF | 76.29 MB
Bring your memories to life! Whether photos from your vacation, pictures of friends and family or snapshots of your favorite hobby, you can transform all your photos and video clips into incredible slideshows with text, music and spectacular effects the easy way. Anyone can make their own slideshow using MAGIX Photostory easy! A clear, easy to use interface combined with unique wizards for automatic optimization, effect design and dubbing make it easier than ever before to create amazing slideshows.
Fieldston Software gSyncIt 3.8.68 (x86/x64) | 11 Mb
gSyncit is a Microsoft Outlook add-in that allows for the synchronization of Outlook calendars, contacts, notes, and tasks with your Google account. In addition, gSyncit also supports synchronization between Outlook and Toodledo, Pocket Informant Online, Evernote, Dropbox, Simplenote and Nozbe.
Art by Adrian Chesterman
709 jpeg | up to 900*1325 | 122.44 Mb
Adrian Chesterman is a commercial artist specialising in Digital illustration, photomanipulation, airbrush illustration, oil painting, portraits, murals & stock illustration. Born in London in 1955 of Scottish descent, Adrian Chesterman M.A.RCA was educated at the William Harvey School in Kent. It was here that he first discovered his burning passion for the visual arts. This flame was further fanned by Rochester College of Design and subsequently at Norwich School of Art where he gained an honorary Bachelor of Arts degree and a place at the Royal College of Art in London for a post-graduate, Master-of-Arts, degree course. Since leaving college, Chesterman has worked in just about every sphere of the two- dimensional art world; Illustrator, portraitist, fine artist, lecturer and gallery owner. Chesterman has illustrated book covers for Jackie Collins, Jack Higgins and Dick Francis, a science-fiction series for Penguin, many books on dinosaurs and a children's encyclopedia amongst innumerable others. He has illustrated many music album covers including 'Bomber' for Motorhead and 'The Road to Hell' for Chris Rea, produced an animated music video for the Eurythmics. Chesterman lives in Andalucia in Spain and has also been designing gardens and parks for the rich and the famous. “I love designing gardens... When I'm painting a picture or a mural I am usually copying nature, but when I'm designing a garden I'm working with nature as my paint box.”
*this post made by raimova is dead
Paul Duncanson, "Photography for the Web"
2010 | ISBN: 0980576873 | 200 pages | PDF | 16 MB
A hands-on on guide to digital photography, with a practical focus on the Web. Readers will learn how to make the most of their digital camera, while learning the basics of composition, exposures, filters and more.